Diet

How to Maintain Vitamin D Levels

Apr 8, 2021 | Diet, Health

How to Maintain Vitamin D Levels Vitamin D is a fat-soluble vitamin and is vital to maintaining healthy bones, muscles, and teeth. The human body is capable of making vitamin D naturally; however, most individuals receive the necessary amounts of the vitamin through...

Vegan Diet Facts vs. Myths

Mar 23, 2021 | Diet, Health

While vegan and plant-based diets have been growing in popularity in recent years, only about three percent of Americans follow a vegan diet. Plant-based diets cover a broad spectrum. Vegetarianism generally refers to a diet free of fish and meat, but some vegetarians...

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How to Maintain Vitamin D Levels

Vegan Diet Facts vs. Myths

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